NotBasicBlonde Podcast

Taming Your Inner Critic - Living More Fully - Meet James Guay, LMFT Psychotherapist

In this episode, my guest, James Guay and I are discussing so many great topics. Talking Points:  What made you become a psychotherapist? What are your tips on overcoming an imposter syndrome? How our mistakes help us grow The person who triggers us is our teacher What kind of friends help us thrive? Types of people we need in life People can only give you love they can give themselves  Would you please tell us more about tragic optimism  How to set boundaries  How to overcome fear of failure  How to find new friends  Signs for friendships that need to end Guest  James Guay @jamesguaylmft as seen on Shahs Of Sunset, Oprah, Fox5 News, CBS News, etc. With over 20 years of experience, James has been providing both individual psychotherapy and couples counseling. Some of his specialities include: fear of failure (perfectionism), self-judgements, loneliness, high conflict couples, communication skills, anxiety, and depression. Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlondePodcast - @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.
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ENERGYbits - How Spirulina Algae Can Help You Build a Strong Immune System and Helps Stop Growth Of Viruses Including COVID-19 - Meet The Founder Cath...

In this episode, my guest, Catharine Arnston, the founder of ENERGYbits, and I are discussing very important facts and health benefits of Algae. Talking Points: story behind ENERGYbits brand what makes ENERGYbits so unique health benefits of Spirulina and Chlorela Algae how Algae helps to stop COVID-19 and how it supports our Immune System 4 types of ENERGYbits: EnergyBits, RecoveryBits, BeautyBits, VitalityBits how long are you suppose to take ENERGYbits to see the best results *FOR 20% OFF use promo code NBB at checkout https://www.energybits.com My Guest Catharine Arnston is the Founder and CEO of @energybits   an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is Board Certified Health Coach. As seen on CBS, NBS, Shark Tank, Shape, Fox News, etc. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too. spirulina-protection-against-covid-19 Your Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast - @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.  
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This Naked Mind & Alcohol Experiment - Approach That Helps Where Rehabs Have Not - Meet Annie Grace

In this episode, my guest, Annie Grace and I will be discussing a special approach that Annie offers that helps with alcohol addiction, where rehabs have not. Talking points: how is Annie's approach different from rehabs how alcohol affects our brain where is the fine line between social drinking and seeking help when is the best time to change drinking habits how to break drinking cycle pandemic drinking: how to drink less the best tips for taking a break from booze the best ways to cope with drinking partner how to moderate drinking My Guest Annie Grace @thisnakedmind  At 26, Annie Grace was the youngest Vice President in a multinational company’s history, and her drinking career began in earnest; by 35, she was in a global C-level marketing role, responsible for 28 countries. Drinking close to two bottles of wine a night became a ritual. Annie Grace’s professional success came at a personal price she no longer wanted to pay. She knew alcohol was no longer serving her. Yet, she didn’t want to suffer through life in a daily battle for sobriety, feeling deprived and constantly trying to avoid temptation. Annie Grace revamped her own relationship with alcohol — she stripped it of its power and changed her beliefs about booze being a reward — and today she helps others across the globe do the same. Her approach helps people where rehabs have not. She’s created a brand new way to look at the role of alcohol in our lives, establishing a safe space for those who question their drinking but haven’t self-diagnosed as alcoholics stuck in denial of an incurable disease. Annie Grace preaches compassion, knowing its power over shame and blame is the best way to achieve lasting change. And, she offers a proven alternative to the largely ineffective recipe for so-called “success”—the one that says anything less than 100% abstinence is failure. Annie Grace doesn’t teach people how to be sober; she helps them quash their desire to drink in the first place. Your Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.
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How To Heal Childhood Trauma - The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer - Meet Tana Amen

In this episode, my guest, Tana Amen and I are discussing so many meaningful topics. Talking Points: everything about Tana Amen the most challenging part of writing and releasing a memoir how to heal from childhood trauma the words of wisdom for those who are seeking healing from a toxic childhood correlation between mental health and exercise why being resilient is important daily habits to keep us physically and mentally strong in 2021 My Guest Tana Amen @tanaamen  is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren. Her latest book, The Relentless Courage ofa Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer, will release nationwide January 5, 2021. Host  Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.    
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Pitch It Perfect - The Value Of Mastermind - Meet Julie Solomon

In this episode, my guest Julie Solomon, is sharing all the info about coaching vs. mastermind, and how to take your business to the next level. Talking Points: 5 mistakes entrepreneurs make and how to overcome them what should you do if you don't know where to start growing the business of your dreams how to land a brand deal everything we need to know about negotiations trigger words: what are they and how to use them to attract followers and keep them what are the signs that you need to hire a coach the value of coaching how to take your business to the next level with Julie's programs  My Guest  Julie Solomon @julssolomon an expert in digital marketing, PR, and personal branding and host of the chart-topping podcast The Influencer Podcast. "I help women up-level their influence, purposefully connect, and monetize their platform beyond tiny affiliate payouts, dead end Google searches, and Pinterest/blog rabbit trails—all because I believe your influence has value". Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million. As you're listening to this week's episode, make sure to take a screenshot and tag @nbbpodcast on your stories! Subscribe to NotBasicBlonde Podcast to stay up to date on the latest interesting topics.
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Five Things I Wish Someone Had Told Me Before I Started My Business - Meet Katie Sands

In this episode, my guest, Katie Sands (HonestlyKate) and I are discussing so many great topics. Talking Points: story behind HonestlyKate becoming a Style Host for Amazon Live career highlights Phat Buddha collaboration best tips on self-discipline branding and marketing tips "5 things I wish someone told me when I first started" best/worst wellness trends the most favorite/least favorite fashion trends My Guest Katie Sands @honestlykate an actress, Style Host for Amazon Live, writer, and a devoted fashion enthusiast with a passion for all things interior design. Katie Sands is a young entrepreneur living in New York City. She graduated from the University of Richmond in 2015 with a Bachelor of Arts and honors in Theatre Production, and Rhetoric and Communication Studies. Katie currently runs a fashion and lifestyle blog, Honestly Kate. Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.        
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Instagram Growth Hacks With New Algorithm from Marketing Expert - Chalene Johnson

In this episode, my guest, Chalene Johnson and I are discussing so much great information. Talking Points: the best way to use social media to build your business how to make your business stand out on Instagram the best tricks using hashtags how to sell without selling  latest social media updates and how to use them in your favor everything about reels/hacks on using this feature to the highest potential do's and don't's on Instagram growth best marketing tips how to set the foundation for a solid, ever-evolving business My Guest Chalene Johnson @chalenejohnson New York Times Bestselling Author, lifestyle and business expert, motivational speaker, and podcast host. Huffington Post recognized Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017, and she’s the host of two top ranked podcasts: The Chalene Show and Build Your Tribe. Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.
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Astrological Predictions for 2021 by Celebrity Astrologer- Aliza Kelly

In this episode, my guest, Aliza Kelly and I are discussing so many interesting topics. Talking points: Aliza's journey and how she became an astrologer Aliza's experience on Drew Barrymore show what can you predict by analyzing someone's birth chart astrological predications for 2021 main astrological events for 2021 love and finance horoscope for all the signs is it possible to build a relationship if a couple's birth charts are not compatible the best money manifestation practices how karma is related to birth charts the best advice for 2021 Guest Aliza Kelly @alizakelly  is a Celebrity Astrologer, resident astrologer of Cosmopolitan Magazine. As seen on Drew Barrymore show, Aliza has contributed to numerous publications including Allure, Girlboss, BuzzFeed, Cheddar, Sanctuary, among many others. "My weekly podcast, Stars Like Us, has been recognized as one of the best astrology podcasts by Newsweek and Bustle. I’ve been featured in The New York Times, The Cut, The Huffington Post, Self Magazine, and Los Angeles Magazine. Oh, I’ve also written two books: The Mixology of Astrology: Cosmic Cocktails for Every Sign (Adams Media/Simon & Schuster) and Starring You: A Guided Journey Through Astrology (Little Bee). I spend my days studying space and mythology, researching the history of esotericism, and leading dynamic workshops and events. In my private practice, I have read birth charts for hundreds of individuals, including celebrities and public figures (~fancy~)". Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.
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Making It in Manhattan: The Beginner’s Guide to Surviving &Thriving in the World of Fashion - Meet Caroline Vazzana

In this episode, my guest, Caroline Vazzana and I are discussing so many great topics. Talking points: the story behind Making It in Manhattan Caroline is sharing how she made it in Manhattan in competitive the fashion world 5 best moments that defined Caroline's career the best networking tips what you should keep in mind before starting your blog or work for yourself how will fashion trends change in 2021 how to make pictures look more editorial the best way to grow on social media how to get invited to fashion shows how to scale brand partnerships how to stay positive during tough times Guest Caroline Vazzana  @cvazzana  is a fashion editor, stylist, founder of Making It in Manhattan, and writer living and working in her hometown of New York. She began her career at Marie Claire, and has since spent time at Teen Vogue and InStyle magazines. She collaborates with a wide range of different brands, lending her unique eye and voice, and hopes to share her industry knowledge with future fashion generations. Author of Making It in Manhattan: The Beginner's Guide to Surviving & Thriving in the World of Fashion Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.  
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Forbes Interior Design Expert Sharing The Secrets Of Decorating a Jaw-Dropping Home On Budget - Meet Amanda Lauren

In this episode my guest, Amanda Lauren is sharing so many great ideas! Major talking key points: how to pitch to Forbes how to get published in Forbes the latest interior design trends how to upgrade your rental on budget how to buy art for your home the easiest way to redecorate your bedroom the secrets of decorating a jaw-dropping home the best holiday trends to elevate your home how to make your place more Instagrammable interior design trends that are going away in 2020 interior design trends for 2021 how to upgrade your closet with a Zoom call Guest Amanda Lauren @itsamandalauren  Millennial Martha Stewart, Interior design expert at Forbes, podcaster, host of EverTalk TV, PR expert, freelance writer, performer and blogger. Originally from New York, she currently lives in Los Angeles with her husband their two dogs. Her writing has appeared on LA Weekly, Mashable, The Gloss, She Knows, A Sweat Life, The Kitchn, No Tofu, Ravishly as well as other sites. Host Olyasha Novozhylova- NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.    
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